Breathing Exercises for Lung Health — Pranayama Guide

Pranayama for Respiratory Health

Pranayama is the practice of breath regulation in yoga. Research shows that regular pranayama practice can improve lung function, reduce breathlessness and help manage asthma and COPD symptoms.

Safe Pranayama Techniques

• Anulom Vilom (Alternate Nostril Breathing): Balances breathing and calms the nervous system
• Bhramari (Humming Bee Breath): Reduces inflammation and anxiety
• Diaphragmatic Breathing: Strengthens the primary breathing muscle

Always consult with Dr. Snehal Narute before starting pranayama if you have a lung condition.